STRENGTH:
Deadlift
WOD:
16 Minute Ascending Ladder (By 1’s):
Deadlift (115/85)
Front Squat (115/85)
Push Press (115/85)
Burpees O/ Barbell
STRENGTH:
Deadlift
WOD:
16 Minute Ascending Ladder (By 1’s):
Deadlift (115/85)
Front Squat (115/85)
Push Press (115/85)
Burpees O/ Barbell