STRENGTH:
Back Squat
Ring Dips
WOD:
15 Minute AMRAP:
Run 500m / Row 600 m
20 Wall Balls (20/14)
10 Hang Snatches (95/65)
STRENGTH:
Back Squat
Ring Dips
WOD:
15 Minute AMRAP:
Run 500m / Row 600 m
20 Wall Balls (20/14)
10 Hang Snatches (95/65)
