Friday 12/7

*In Teams of 3 :
200 Back Squats (95/65)
200 Push Press (95/65)
200 Hang Cleans (95/65)
200 Wall Balls (20/14)

* 1 person is chipping away at movements, 1 person is holding a plate above their head and 1 person is resting. Every time the person holding the plate above their head allows it to come down, the team rotates. Must complete all the movements in one line before moving to next line.