Monday 8/27

STRENGTH:
Push Jerks

WOD:
For Time:
10 SDHP (95/65)
20 Pull-Ups
30 Push Press (95/65)
40 KB Swings (53/35)
-RUN 800 M-
40 KB Swings
30 Push Press
20 Pull-Ups
10 SDHP

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