Monday 7/2

STRENGTH:
EMOM
Strict Press
D/Bell Curls

Partner WOD:
For Time:
Partner A: Max Burpees 2 Plate
Partner B: Run 200 m
   ( then switch )
Partner A: Max Pull ups
Partner B: Run 300 m
   ( then switch )
Partner A: Max SDHP (95/65)
Partner B: Run 400 m
   ( then switch )
Cash Out: 100 KB Swings (53/35) split reps

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