STRENGTH:
OH Squats
WOD:
4 Minutes of:
300 m Run
25 KB Swings (53/35)
Max Burpees
-REST 1 MINUTE-
Repeat 3 More times
Your Score is total # of burpees
STRENGTH:
OH Squats
WOD:
4 Minutes of:
300 m Run
25 KB Swings (53/35)
Max Burpees
-REST 1 MINUTE-
Repeat 3 More times
Your Score is total # of burpees