STRENGTH:
:30 on / :30 off:
Wall Balls
Double Unders
Partner WOD:
*For Time:
Partner A does:
1 Power Clean (105/75)
2 Hang Cleans (105/75)
3 Front Squats (105/75)
4 Push Press (105/75)
5 Back Squats (105/75)
Partner B does:
Sit-Ups ( As many as possible)
*After 150 total sit ups, Run 150 m (Together)
After 200 total sit ups, Run 200 m (Together)
After 300 total sit ups, Run 300 m (Together)
After 400 total sit ups, Run 400 m (Together)
