Saturday (Partner Wod) 6/30

Partner WOD:

For Time:
80 Wall Balls (20/14)
40 "Alternating" Clean and Jerks (135/95)
400 m Run (Together)
80 Box Jumps (24/20)
80 KB Swings (53/35)
400 m Run (Together)
80 Wall Balls (20/14)
40 "Alternating" Clean and Jerks (135/95)
400 m Run (Together)

Monday 6/25

WOD:
28 Minute EMOM:
Min 1 : 6 Push Jerks (135/95)
Min 2 : 8 Pull-Ups
Min 3 : 5 HSPU's
Min 4 : 6 Back Squats (135/95)

Saturday (Partner Wod) 6/23

Partner WOD:
For Time:
70 Pull-Ups
Run 400 m (Together)
70 OH Barbell Lunges (95/65)
Run 400 m (Together)
70 Box Jumps (24/20)
Run 400 m (Together)
70 Burpees
Run 400 m (Together)

Saturday (Partner Wod) 6/16

Partner WOD:
22 Minute AMRAP:
Partner A does:
  5 Bent Over Rows (95/65)
  5 Hang Cleans (95/65)
  5 Push Press (95/65)
10 Air Squats

Partner B does:
100 m OH Plated Carry (45/25)

Partner B picks up where Partner A leaves off

Monday 6/11

STRENGTH:

OH Squats

WOD:
4 Minutes of:
300 m Run
  25 KB Swings (53/35)
Max Burpees
-REST 1 MINUTE-
Repeat 3 More times

Your Score is total # of burpees

Saturday (Partner Wod) 6/9

Partner WOD:
2 Rounds of:
100 Deadlifts (95/65)
Run 200 m (Together )
100 Hang Cleans (95/65)
Run 200 m ( Together )
100 Sit-ups
Run 200 m ( Together )

Split reps evenly !!!

Monday 6/4

STRENGTH:
:30 on / :30 off:
Wall Balls
Double Unders

Partner WOD:
*For Time:
Partner A does:
1 Power Clean (105/75)
2 Hang Cleans (105/75)
3 Front Squats (105/75)
4 Push Press (105/75)
5 Back Squats (105/75)

Partner B does:
Sit-Ups ( As many as possible)

*After 150 total sit ups, Run 150 m (Together)
 After 200 total sit ups, Run 200 m (Together)
 After 300 total sit ups, Run 300 m (Together)
 After 400 total sit ups, Run 400 m (Together)