Month: May 2018

STRENGTH:

Bench Press

WOD:
15 Min AMRAP:
20 KB Swings (53/35)
10 Toes 2 Bar
  5 Hang Cleans (115/85)

STRENGTH:
Strict Press

WOD:
27*21*15*9*
S2OH (95/65)
Toes 2 Bar
*Run 200m

Partner WOD:
30 Minute AMRAP:
100 KB Swings (53/35)
  80 Hang Snatches (95/65)
  60 Burpee Box Jumps (24/20)
  40 Goblet Squats (53/35)
  20 Pull-Ups

Split reps Evenly !!!!

STRENGTH:
Bear Complex

WOD:
40-30-20-10 of:
KB Swings (53/35)
Burpees
Sit-Ups

Partner WOD:
24 Minute AMRAP:
60 Wall Balls (20/14)
50 Box Jumps (24/20)
40 Burpees
30 Sit-Ups
20 Shoulder 2 OH (115/85)

One Partner works at a time, split reps evenly

STRENGTH:
EMOM
Hang Cleans
Sit-Ups

WOD:
15 Minute AMRAP:
  5 Burpee Box Jumps (24/20)
10 Pull-Ups
15 KB Swings (53/35)

Partner WOD:
30 Minute AMRAP:
100 Hang Cleans (95/65)
Run 300 m (Together)
  50 Toes 2 Bar
Run 300 m (Together)
100 Wall Balls (20/14)
Run 300 m (Together )
  50 Pull-Ups
Run 300 m (Together )