Monday 4/30
STRENGTH:
EMOM
Ring Dips
Double Unders
WOD:
20 Min AMRAP:
10 S2OH (115/85)
10 KB Swings (53/35)
10 Box Jumps (24/20)
200 m Run
STRENGTH:
EMOM
Ring Dips
Double Unders
WOD:
20 Min AMRAP:
10 S2OH (115/85)
10 KB Swings (53/35)
10 Box Jumps (24/20)
200 m Run
PARTNER WOD:
30 Minute AMRAP:
Partner A does:
21 Wall Balls (20/14)
15 Deadlifts (135/95)
9 Toes 2 Bar
Partner B does:
Run 300 m
Partner B picks up where Partner A leaves off !!
STRENGTH:
Strict Press
Weighted Sit-Ups
WOD:
50 Push Press (95/65)
40 Box Jumps (24/20)
30 KB Swings (53/35)
20 Goblet Squats (53/35)
10 Toes 2 Bar
RUN 300 m
10 Toes 2 Bar
20 Goblet Squats (53/35)
30 KB Swings (53/35)
40 Box Jumps (24/20)
50 Push Press (95/65)
Partner WOD:
With a 25 Minute Running Clock:
First,
Run 800 m ( Together )
Then ( With Remaining Time ),
AMRAP:
30 Hang Squat Cleans (95/65)
30 HRPUs
30 Sit-Ups
SPLIT REPS EVENLY !!!!!!
STRENGTH:
EMOM
Back Squat
B/O Rows
WOD:
15 Minute AMRAP:
5 Pull-Ups
7 SDHP (95/65)
9 Air Squats
STRENGTH:
Back Squat
WOD:
Push Press (115/85) 20 down to 2
Burpees 2 up to 20
Partner WOD:
24 Minute AMRAP:
Buy in,
1600 m Row (Alternating every 200 m)
Then,(With remaining time) AMRAP of:
20 Hang Squat Cleans (95/65)
20 Pull-Ups
20 Wall Balls (20/14)
200 m Run
STRENGTH:
EMOM:
HSPUs
Double Unders
WOD:
For Time:
Run 400 m
40 Wall Balls (20/14)
40 Hang Cleans (95/65)
40 Pull-Ups
40 Deadlifts (95/65)
Run 400 m