Month: March 2018

HAPPY EASTER !!!!!

NO CLASSES TODAY

Partner WOD:
In Teams of 3:
3 rounds of:
800 m Run (Together)
50 Thrusters (95/65)
50 Toes 2 Bar
50 Bar Facing Burpees

STRENGTH:
Front Squats

WOD:
*For Time:
Push Press (115/85) 10 Down to 1
Air Squats   2 up to 20
* Run 100 m after each rd

Partner Wod:
30 Minute AMRAP:
30 Wall Balls (20/14)
30 Burpees
30 Sit-Ups
Run 300 m (Together)

Split reps Evenly !!!!!

STRENGTH:
EMOM:
Back Squat
Double Unders

WOD:
For Time:
100 Air Squats
Run 300 m
75 HRPUs
Run 200 m
50 Sit-Ups
Run 150 m
25 Ring Dips
Run 100 m

WOD:
33 Minute EMOM:
Min 1: 1 PC, 1 HC, 2 S2OH (Building Up)
Min 2: :30 Max Calorie Row
Min 3: 10 Wall Balls

Partner WOD:
For Time:
Run 800 m (Together)
     then,
20 Rounds of "Cindy"
     then,
Run 800 m (Together)

Partners will alternate rounds of "Cindy"
One partner must do a full round before the next partner goes
Cindy=5 pull-ups,10 push-ups,15 air squats

STRENGTH:
OH Squat
Squat Snatch

WOD:
15 Minute AMRAP:
12 Hang Cleans (95/65)
  8 OH Barbell Lunges (95/65)
Run 150 m