STRENGTH:
Work on Weakness
WOD:
50 KB Swings (53/35)
40 Sit-Ups
30 Air Squats
20 Push Press (95/65)
10 Pull-Ups
20 Push Press
30 Air Squats
40 Sit-Ups
50 KB Swings (53/35)
STRENGTH:
Work on Weakness
WOD:
50 KB Swings (53/35)
40 Sit-Ups
30 Air Squats
20 Push Press (95/65)
10 Pull-Ups
20 Push Press
30 Air Squats
40 Sit-Ups
50 KB Swings (53/35)