STRENGTH:
Back Squat
WOD:
7 Rounds:
10 Push Press (95/65)
10 Back Squat (95/65)
10 HRPU’s
20 Double Unders / Run 150 m
STRENGTH:
Back Squat
WOD:
7 Rounds:
10 Push Press (95/65)
10 Back Squat (95/65)
10 HRPU’s
20 Double Unders / Run 150 m
