Thursday

STRENGTH:
EMOM:
Floor Press
Knees 2 Elbow
Ring Dips

WOD:
6 Rounds for Time:
5 HSPU’s
10 Hang Squat Cleans (95/65)
15 Sit-Ups

Wednesday

STRENGTH:
EMOM
OH Squats
Double Unders

WOD:
20**15**10**5**
Hang Snatches (95/65)
** 15 Pull-Ups
     15 Wall Balls (20/14)

Tuesday

STRENGTH:
Bear Complex

WOD:
15 Minute AMRAP:
15 Hang Cleans (95/65)
15 Push Press (95/65)
Run 150 m

Saturday ( Partner WOD )

Partner WOD:
26 Minute AMRAP:
26 Push Press (95/65)
26 Burpees
Run 300 (Together)
26 Push Press (95/65)
26 Box Jumps (24/20)
Run 300 m (Together)

Split Reps Evenly !!!!

Friday

WOD:
12 Rounds of:
 3 Squat Cleans (135/95)
 3 Push Jerks (135/95)
 6 Wall Balls