STRENGTH:
Strict Press
WOD:
16 Minute AMRAP:
10 Push Press (115/85)
8 Back Squats (115/85)
6 Burpees
20 Double Unders
STRENGTH:
Strict Press
WOD:
16 Minute AMRAP:
10 Push Press (115/85)
8 Back Squats (115/85)
6 Burpees
20 Double Unders
