Friday 6/2
WOD:
5 Rounds for Time
15 Burpees
20 DB Snatches (53/35)
15 Pull-ups
WOD:
5 Rounds for Time
15 Burpees
20 DB Snatches (53/35)
15 Pull-ups
Strength:
Bench Press
WOD:
6 Rounds for Time:
27 DU
21 HRPU
15 KB (53/35)
9 SDHP (95/65)
Strength:
Deadlift
WOD:
16 min AMRAP
4 Deadlifts (225/155)
Wall Balls (ascending ladder by 2’s) (20/14)
Strength:
EMOM:
ODD- Bent Over Rows
EVEN- Sit Ups
WOD:
17 min AMRAP
6 Hang Cleans
12 TTB
150m Run
Memorial Day
No Classes Scheduled
WOD:
“MURPH”
Partner WOD:
20 Minute AMRAP;
Partner A does:
7 Knees 2 Elbow
7 Burpees
7 Push Press (95/65)
Partner B does:
Run 150 m
WOD:
15 Rounds:
2 Clean and Jerks (135/95)
10 Wall Balls (20/14)
STRENGTH:
Squat Clean
WOD:
17 Minute AMRAP:
7 Hang Squat Cleans (115/85)
10 Bent O/ Rows (115/85)
7 HSPU’s
Run 150 m
STRENGTH:
Deadlift
WOD:
15 Minute AMRAP:
9 Deadlifts (135/95)
12 HRPU’s
15 Box Jumps (24/20)
