Thursday 6/1

Strength:

Bench Press

 

WOD:

6 Rounds for Time:

27 DU

21 HRPU

15 KB (53/35)

9 SDHP (95/65)

Wednesday 5/31

Strength:

Deadlift

 

WOD:

16 min AMRAP

4 Deadlifts (225/155)

Wall Balls (ascending ladder by 2’s) (20/14)

Tuesday 5/29

Strength:

EMOM:

ODD- Bent Over Rows

EVEN- Sit Ups

 

WOD:

17 min AMRAP

6 Hang Cleans

12 TTB

150m Run

 

Friday

WOD:
15 Rounds:
 2 Clean and Jerks (135/95)
10 Wall Balls (20/14)

Thursday

STRENGTH:
Squat Clean

WOD:
17 Minute AMRAP:
 7 Hang Squat Cleans (115/85)
10 Bent O/ Rows (115/85)
 7 HSPU’s
Run 150 m

Wednesday

STRENGTH:
Deadlift

WOD:
15 Minute AMRAP:
 9 Deadlifts (135/95)
12 HRPU’s
15 Box Jumps (24/20)