Friday
WOD:
15 Minute AMRAP:
10 Toes 2 Bar
5 Hang Squat Cleans (115/85)
10 Box Jumps (24/20)
WOD:
15 Minute AMRAP:
10 Toes 2 Bar
5 Hang Squat Cleans (115/85)
10 Box Jumps (24/20)
STRENGTH:
Bench Press
Wall Walks
WOD:
17 Minute AMRAP:
7 Power Cleans (135/95)
14 Wall Balls (20/14)
Run 150 m
STRENGTH:
Deadlift
WOD:
18 Min AMRAP:
6 Deadlifts (225/155)
8 Pull-Ups
10 KB Swings
Run 200 m
STRENGTH:
EMOM
Bear Complex
WOD:
40-30-20-10
Hang Cleans (115/85)
Barbell Push-Ups
Sit-Ups
STRENGTH:
Front Squat
WOD:
9 Rounds of:
9 Push Press (95/65)
8 Back Squats (95/65)
7 Burpees
WOD:
Partner WOD:
3 Rounds For Time:
30 Clean and Jerks (135/95)
30 Wall Balls (20/14)
300 m Run
WOD:
17.5
STRENGTH:
EMOM
Power Cleans
Rope Climb
WOD:
16 Minutes of:
10 Bent Over Rows (95/65)
12 Hang Cleans (95/65)
14 Air Squats
Run 150m / 20 Double Unders
STRENGTH:
Squat Clean Thruster
WOD:
7 Rounds of:
10 Knees 2 Elbow
4 Squat Cleans (135/95)
10 HRPU’s