Tuesday
STRENGTH:
Bent O/ Rows
Bench Press
WOD:
7 Minute AMRAP:
5 Hang Snatch (95/65)
10 Box Jumps (24/20)
**REST 3 MINUTES**
7 Minute AMRAP:
5 Power Cleans (135/95)
15 Air Squats
STRENGTH:
Bent O/ Rows
Bench Press
WOD:
7 Minute AMRAP:
5 Hang Snatch (95/65)
10 Box Jumps (24/20)
**REST 3 MINUTES**
7 Minute AMRAP:
5 Power Cleans (135/95)
15 Air Squats
STRENGTH:
Strict Press
Partner WOD:
22 Minute AMRAP:
22 Push Press (95/65)
22 Toes 2 Bar
22 Wall Balls (20/14)
Run 150 m (Together)
Split Reps Evenly !!!!
WOD:
Partner Wod:
30 Minute AMRAP:
Partner A does:
9 Deadlifts (135/95)
6 Power Cleans (135/95)
3 Push Jerks (135/95)
Partner B does:
Run 200 m
Partner B picks up where Partner A leaves off !!!
WOD:
17.1
STRENGTH:
EMOM
Rope Climbs
Wall Walks
WOD:
16 Minute Ascending Ladder (By 1’s):
KB Swings (53/35)
Goblet Squats (53/35)
HRPU’s
STRENGTH:
Squat Clean and Jerk
WOD:
7 Rounds;
7 Hang Cleans (115/85)
7 Front Squats (115/85)
7 HSPU’s
STRENGTH:
Team Row
WOD:
20 down to 2 – Push Press (115/85)
2 up to 20 – Back Squat (115/85) **
** 5 Toes 2 Bar after each round
STRENGTH:
EMOM
Bench Press
Sit-Ups
WOD:
18 Minute AMRAP:
8 KB/DB Snatches (53/35)
8 Single Arm OH Squat (53/35)
8 Burpees
Run 150 m / 20 DU’s
WOD: