Saturday (PARTNER WOD)

PARTNER WOD:
“12 Days of Christmas”
1) Bear Complex (95/65)
2) HSPU’s
3) SDHP (95/65)
4) Box Jumps (24/20)
5) Power Snatches (95/65)
6) Air Squats
7) Toes 2 Bar
8) Burpees
9 Hang Cleans (95/65)
10) Deadlift (95/65)
11) Ring Dips
12) Thrusters

One partner chips away at the movements while the other partner Runs 150 m.  The wod is performed just like the song. Dont worry we will explain.

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