Tuesday

STRENGTH:
Back Squat
10 @ 50%
8 @ 60 %
6 @ 70 %
4 @ 80%
2 @ 90%

WOD:
7 Rounds of:
7 Hang Snatches (95/65)
14 Back Squats (95/65)
21 Sit-Ups
Run 150 m

 

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