Wednesday

STRENGTH:
12 Minute EMOM:
Minute 1- 7 Ring Dips
Minute 2- 7 Hang Cleans
Minute 3- 7 Bent Over Rows

WOD:
16 Minute AMRAP of:
4 SDHP (115/80)
8 HRPU’s or Ring Push Ups
12 Wall Balls (20/14)

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