STRENGTH:
Front Squat
8 x 3 ( Build up in weight)
WOD:
**17 Minute AMRAP:
4 Squat Cleans (135/95)
8 Pull-Ups
12 Ring Push ups or HRPU’s
**Run 150 m after every 2 rounds
STRENGTH:
Front Squat
8 x 3 ( Build up in weight)
WOD:
**17 Minute AMRAP:
4 Squat Cleans (135/95)
8 Pull-Ups
12 Ring Push ups or HRPU’s
**Run 150 m after every 2 rounds
