STRENGTH:
Bench Press (7 x 3 )
Dumbell Curls (7 x 10)
WOD:
17 Minute AMRAP:
10 Hang Squat Cleans (95/65)
5 HSPU’s
10 Box Jumps (24/20)
5 HSPU’s
STRENGTH:
Bench Press (7 x 3 )
Dumbell Curls (7 x 10)
WOD:
17 Minute AMRAP:
10 Hang Squat Cleans (95/65)
5 HSPU’s
10 Box Jumps (24/20)
5 HSPU’s
