STRENGTH:
10 Minute EMOM:
Minute 1- 1 Squat Clean Thruster, 1 Thruster
Minute 2- 8 Ring Dips
PARTNER WOD:
7 Rounds:
20 Thrusters (115/80) alternating sets of 5
20 Pull-Ups
Run 200 m ( Together)
STRENGTH:
10 Minute EMOM:
Minute 1- 1 Squat Clean Thruster, 1 Thruster
Minute 2- 8 Ring Dips
PARTNER WOD:
7 Rounds:
20 Thrusters (115/80) alternating sets of 5
20 Pull-Ups
Run 200 m ( Together)
