Wednesday

STRENGTH:

10 Minute EMOM:

Minute 1- 1 Squat Clean Thruster, 1 Thruster

Minute 2- 8 Ring Dips

PARTNER WOD:

7 Rounds:

20 Thrusters (115/80) alternating sets of 5

20 Pull-Ups

Run 200 m ( Together)

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