Tuesday

STRENGTH:
Deadlift
10 @ 50%
 8 @ 60%
 6 @ 70%
 4 @ 80%
 2 @ 90%

WOD:
16 min AMRAP of:
4 Deadlifts (275/185)
8 KB Swings (53/35)
12 Wall Balls (20/14)

Share