Monday

STRENGTH:
Strict Press
5-5-4-4-3-2-1
Build up in weight

WOD:
10 Push Press (95/65) before every round of:
Burpees- 10 down to 1 (by 1’s)
Knees 2 Elbow 20 down to 2 (by 2’s)

For Example;
10 Push Press, 10 Burpees, 20 K2E
10 Push Press,  9 Burpees, 18 K2E
10 Push Press,  8 Burpees, 16 K2E
  etc….
Finish with;
10 Push Press, 1 Burpee, 2 K2E

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