Wednesday

STRENGTH:
Clean Complex:
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
Build to a heavy Complex

WOD:
**16 Minute Ascending Ladder (by 2’s):
Power Cleans (115/80)
Front Squats (115/80)
Pull-Ups
**Run 150 m at the 4,8 and 12 minute mark

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