Strength:
work on a weakness
WOD:
4 Rounds of Max reps:
1 Minute- KB Swings
1 Minute- SDHP
1 Minute- Air Squats
1 Minute- Ring Rows
Rest 1 Minute
Strength:
work on a weakness
WOD:
4 Rounds of Max reps:
1 Minute- KB Swings
1 Minute- SDHP
1 Minute- Air Squats
1 Minute- Ring Rows
Rest 1 Minute
