Sunday

WOD:
12 Minutes of Max Reps:
1 Minute- Hang Squat Cleans (45/25 lb dumbells )
1 Minute- Burpees
1 Minute- Toes 2 Bar
2 Minutes- Hang Squat Cleans
2 Minutes- Burpees
2 Minutes- Toes 2 Bar
1 Minute- Hang Squat Cleans
1 Minute- Burpees
1 Minute- Toes 2 Bar

Wod starts and ends with 200 m Run

Share