Tuesday
STRENGTH:
Squat Clean
Find a 1 rep Max
WOD:
6 Min AMRAP:
4 Squat Cleans (135/95)
5 HSPU’s
6 Box Jumps (24/20)
-Rest 1 Minute-
5 Min AMRAP:
3 Squat Cleans (155/105)
4 HSPU’s
5 Box Jumps (24/20)
-Rest 1 Minute-
4 Min AMRAP:
2 Squat Cleans (175/115)
3 HSPU’s
4 Box Jumps (24/20)