Monday

STRENGTH:
Build to a Heavy Complex of:
1 Squat Clean
1 Front Squat
1 Shoulder 2 OH
1 Back Squat
1 Shoulder 2 OH

WOD:
15 Minute AMRAP of:
5 Push Jerks (155/105)
10 Deadlifts (155/105)
15 Box Jumps (24/20)

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