Tuesday

STRENGTH:
Back Squat
7 x 4

WOD:
For Time:
30 Thrusters (75/55)
20 Toes 2 Bar
20 Thrusters (95/65)
15 Toes 2 Bar
10 Thrusters (115/80)
10 Toes 2 Bar
5 Thrusters (135/95)
5 Toes 2 Bar

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