Wednesday

STRENGTH:
10 Minute EMOM
Minute 1- Row 125 m
Minute 2- 5 Bench Press (70-80% of 1RM)

WOD:
6 Min AMRAP of
3 Thrusters (125/90)
5 Burpees
7 Pull-Ups
Rest 1 Minute
5 Minute AMRAP (same movements)
Rest 1 Minute
4 Minute AMRAP (same movements)

Pick up where you left off

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