Monday

STRENGTH:
Back Squat
5 x 5 ( Build up in weight after each set )

WOD:
“Fight Gone Bad”
3 Rounds of:
Wall Balls (20/14)
SDHP (75/45)
Box Jumps (20″)
Push Press (75/45)
Calorie Row

Max reps at each station for 1 minute, with a 1 minute rest between rounds.  Total reps/calories is your score.  

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