Wednesday

STRENGTH:
Clean and Jerk
10 -12 minutes to build to a heavy 1 rep

WOD:
6 Minute AMRAP of:
4 Hang Cleans (135/95)
8 Toes 2 Bar
12 Wall Balls (20/14)
Rest 1 Minute, repeat 2 more times for a total of 3 AMRAP’s
Pick up where you leave off

Share