Partner WOD:
20 min AMRAP of:
One partner does:
3 Hang Cleans (115/80)
6 Front Squats (115/80)
9 KB Swings (53/35)
While the other Partner:
Runs 300 m
Score is total rounds plus reps. Partner running picks up where other partner leaves off.
Partner WOD:
20 min AMRAP of:
One partner does:
3 Hang Cleans (115/80)
6 Front Squats (115/80)
9 KB Swings (53/35)
While the other Partner:
Runs 300 m
Score is total rounds plus reps. Partner running picks up where other partner leaves off.
