Thursday

WOD or PARTNER WOD:
“12 Days of Christmas”
1) Bear Complex
2 )HSPU
3) SDHP
4) Box Jumps (24/20)
5) Power Snatches
6) Air Squats
7) Toes 2 Bar
8) Burpees
9) Hang Cleans
10) Deadlifts
11) Ring Dips
12) Thrusters

The Wod is done just like the song.  If you dont undertand ,dont worry we will explain it to you.  The wod can be done individually or as a partner Wod.  One person runs 150 m while the other chips away at it.  The RX weight is 95/65.  Merry Christmas everybody.  

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