Tuesday

STRENGTH:
10 Minutes to build to a heavy Bear Complex
Bear Complex=1 Power Clean,1 Front Squat, 1 Shoulder 2 OH, 1 Back Squat,1 Shoulder 2 OH (without putting the barbell down)

WOD:
4 Rounds for Time of:
8 Power Cleans (125/85)
10 Front Squats (125/85)
12 Burpees Over Barbell
Run 200 or 225 Row

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