Monday

SKILL WORK:
Bench Press
OH Plated Lunges
Push Press

STRENGTH:
Bench Press
10-8-6-4-2
(Build up in weight with each set)

WOD:
30-20-10-20-30
Push Press (95/65)
OH Plated Lunges (45/25)
Knees 2 Elbow

 

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