Wednesday

SKILL WORK:
Push Press
Strict press

STRENGTH:
Strict Press
5-5-4-4-3-2-1

WOD:
10 Push Press (95/65) before every round of:
Pull-Ups, 10 down to 1
Air Squats 20 down to 2

For example; 
10 push press,10 pull-ups,20 Air Squats
10 push press,9 pull-ups,18 Air Squats
10 push press,8 pull-ups, 16 Air Squats
10 push press,7 pull-ups, 14 Air Squats 
etc….
Finish with
10 push press,1 pull-up,2 Air Squats

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