Friday

SKILL WORK:

Power Cleans

WOD:

100 Wall Balls (20/14)

80 Toes 2 Bar

60 Power Cleans (135/95)

For this wod, athletes may break up the rep scheme anyway they choose. Stay consistent, think about using a rep scheme of 10,8,6 for 10 rounds or 5,4,3 for 20 rounds.  Dont burn yourself out trying to get too many of one movement done.  Good Luck !!

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