Wednesday

SKILL WORK:

OH Squat

Single Arm KB/DB Snatch

STRENGTH:

OH Squats

3-3-3-3-3-3-3-3

Focus and form and technique before progressing in weight !!!!

WOD:

6 Rounds for Time of:

12 KB/DB Snatches (53/35)

12 Goblet Squats (53/35)

12 KB Swings

12 Calorie Row/Air Dyne

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