Thursday

SKILL WORK:

Bent Over Rows

SDHP

Thrusters

STRENGTH:

12 Minute EMOM

Minute 1- 8 Ring Dips

Minute 2- 8 Bent Over Rows

Minute 3- 100 m Run

WOD:

12 Minute AMRAP of:

5 Thrusters (105/75)

6 SDHP (105/75)

7 Box Jumps (24/20)

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