Tuesday

SKILL WORK:

Push Press

Bench Press

STRENGTH:

10 Minute EMOM

Minute 1- 6 Bench Press (build up in weight)

Minute 2- 30 double unders 

WOD:

 10 ROUNDS FOR TIME of:

 6 Push Press (115/80)

 8 Pull-Ups

*10 Wall Balls (20/14)

*for every round wall balls are not done unbroken, 5 calorie row penalty. Calorie row to be done after the WOD, does not affect athletes score. 

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