Monday

SKILL WORK:

Clean and Jerk

Hang Squat Clean

STRENGTH:

Clean and Jerk

2-2-2-2-2-2-2-2

Building up to a heavy set 2

WOD:

15 Minute AMRAP of:

4 HSPU

8 Hang Squat Cleans (95/65)

16 Sit-Ups

 

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