Wednesday

SKILL WORK:

Shoulder 2 OH

Back Squat

WOD:

3 Rounds of:

7 Shoulder 2 OH (115/80)

7 Back Squats

7 Burpees

Rest 1 minute and complete 3 more times for a total of 4 times total. Subtract 3 minutes from your time for your overall score. 

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