Monday

SKILL WORK:

Power Clean

Back Squat

STRENGTH:

Back Squat

6 x 4 Building up to a heavy set of 4

20 Sit-Ups between each se

WOD:

16 minute AMRAP of:

5 Power Cleans (155/110 )

7 Ring Dips

9 Box Jumps

**100 m Plated Carry (45/25) after every 2 rounds**

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