Thursday

SKILL WORK:

Deadlift

KB/DB Snatch

STRENGTH:

12 Minute EMOM of:

Minute 1 – 2 Rope Climbs

Minute 2 – 2 Wall Walks

Minute 3 – 20 Double Unders

WOD:

16 Minute AMRAP of:

6 Deadlifts ( 145/110 )

9 Burpees

12 KB/DB Snatch (53/35 )** 

**For the Snatches, you do not have to alternate but you must split reps evenly with both arms

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