Wednesday

SKILL WORK:

Front Squat

Squat Clean

STRENGTH:

Front Squat

8 x 3

WOD:

6*5*4*3 minute AMRAPS of:

3 Squat Cleans (155/105)

4 HSPU

5 Toes 2 Bar

*=1 Minute rest between AMRAPS

pick up where you left off, score is completed rounds plus repsĀ 

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