Tuesday

SKILL WORK:

Strict Press

Power Clean

STRENGTH:

Strict Press and Pull-Ups

Strict Press 4*4*3*3*2*1*1*1*

* = 5 Pull-Ups (after each set of strict press)

WOD:

10 Minute Ascending Ladder in increments of 2 of:

Power Cleans (135/95)

Box Jumps (24/20)

The rep scheme is as follows

2 Power Cleans, 2 Box Jumps, 4 PC, 4 BJ, 6 PC, 6 BJ etc…..

Your score is “COMPLETED ROUNDS” plus reps

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